installing a thermostat
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* To make the leap forward, I had to learn the lesson that size for the sake of size wasn''t going to make me a seven-time Mr. Olympia. Balanced proportions, muscle separation and hard muscularity were more important.The biggest change was my hardness. And on that subject, I don''t know when the sport crossed the line in replacing hardness with dryness--and then superdryness. Bit by bit, we''ve become attuned to making water-free skin the ultimate criterion in judging a bodybuilder''s physique. As a result, today''s competitors play a dangerous game by doing everything in their power to wring every last drop of moisture out of their skin by contest hour. * Yet water is the most fundamental substance needed for human survival--almost 70% of the body''s composition is water. Human beings may survive for weeks without food, but without water, people will survive for only a few days at the most.
* On Resistance: Back when I was still having trouble putting size on my calves, I did calf raises using 500-600 pounds of resistance, thinking that was more than enough weight. Then Reg Park pointed out that each of my calves was accustomed to supporting 250 pounds of bodyweight, so 500 pounds was pretty "normal" for me. That''s when I started overloading my calves, using up to 1,000 pounds on standing calf raises. And that''s when they grew. Now, I''d never suggest that a beginner-level (or even an intermediate) lifter go this heavy, but the point is to use a sufficiently heavy weight relative to your bodyweight when training calves.
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installing a thermostat
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